The Brightmind app is a tailor-made solution for anyone wanting to learn or go deeper with meditation. The lessons are presented by experienced instructors and go beyond the simple and popular approaches. We teach you to truly understand how meditation works at a deep level. We also provide instruction in a range of approaches to meditation, to broaden and enrich your practice.
Brightmind was designed in collaboration with Harvard research consultant Shinzen Young. Shinzen is known around the world for his scientific and algorithmic approach to meditation and he brings this unique and effective approach to the Brightmind lessons. Shinzen, along with other meditation experts, teaches over 200 guided meditation sessions that will help you achieve greater fulfillment and self-awareness.
Algorithmic Meditations with Sequential Lessons
As professional teachers, the creators of Brightmind crafted each lesson so it’s easy to grasp. The material is concise and hands-on; you get practice using what you’re learning right away. The curriculum is thorough and includes important concepts and practices that other apps leave out.
Every session offers an algorithmic approach, so you can take advantage of opportunities and overcome challenges in real time. The end result is that you will have all the tools you need to develop an effective and satisfying meditation practice that will transform your thinking and your life.
Customize Your Journey
At Brightmind, we understand that meditation cannot be taught effectively with a “one size fits all” approach, as it is a deeply personal experience. That’s why we ask you questions about your interests and goals and then use that information to create a unique Core Curriculum, designed specifically for you.
Areas you can choose to focus on in your personalized course are wide-ranging and include everything from stress, anxiety, and pain relief to social skills and greater work productivity. We make our guided meditations practical as well as educational, so you will have the tools you need to achieve real and lasting personal growth.
You can also select from a variety of instructors. This allows you to learn from people whose personality and teaching style resonates with you.